Stress causes people to overeat
One common reason that people overeat is that they have a great amount of stress in their life.
Love of food causes people to overeat
Each person has their favorite foods and they love to eat them. This is not a bad thing; a fine meal is a joy of life. Often the foods that we love the most are not exactly the best things for us. Whether it is a chocolate cake or ice cream, you like eating these things. When you are cutting back and trying to lose weight, it is a good idea to work your eating schedule to allow some of these things. You will have something to look forward to throughout the day and you won’t have that overwhelming feeling of loss and denial.
Stomach gets enlarged
The more you eat, and the more often you eat, your stomach is trained to accept more, and it physically expands. Then your stomach feels like it needs more than your body does. So you will be hungrier and feel the need for more food. This is a result of excessive eating, but just as your stomach expanded, it will contract and go back to regular size if you maintain discipline and start eating less.
How Do You Know If You Over Eat?
Well, for most people the signs are obvious. You have extra fat hanging off your body, especially around the stomach area. Extra fat is a sign that you are taking in more than your body is consuming. Most people have periods of overeating in their life but getting out of those periods is where it gets harder. But for most people, the ideal calorie goal for a day is around 2000. Anything over that starts to become a problem.
How Much Is Too Much?
The suggested daily calorie intake is 2000 calories. This is an arbitrary goal that is set, and it should be different for men and women. Men have a greater muscle mass to maintain and they are generally larger than women. So men should stick to the 2000 calorie daily diet while women should aim more for 1800 calories per day. If you want to lose weight through the day, you should aim for 1200-1400 calories. This may seem like a small amount, but it isn’t really. Just be smart with what you eat.
Ways to Overcome Over Eating
One of the biggest steps to overcome overeating is to win the mental battle. You need to get it into your head that eating less is not a big deal. Once you accept that, then you are ready to do it. There are ways to eat less and not be hungry during the day. One thing you can do is to eat smaller meals, more often. This will keep your metabolism at a constant pace and because you eat more often, you are less prone to being hungry. Also, what you eat is important. Get rid of the empty calorie foods and eat foods that are more filling. And remember to drink plenty of water through the day because this will help you be less hungry overall.
Overeating is a common problem for people, but it doesn’t have to be that way. There are steps that you can take to reduce your constant desire for food and reduce your consumption overall until you can get your weight under control. Then hopefully you will be able to maintain a healthy weight and not get back into the overweight category.