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Rediscover Feeling Great.

We help middle aged people lose weight, get strong healthy and fit – permanently.

ABOUT FIT
FOR MIDLIFE

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

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OUR ACADEMY

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

LATEST FITNESS ARTICLES

Is Losing Weight Cockiness or Certainty?
I would bet that less than 10% of people who start the Body-for-LIFE Challenge (or any weight loss program, for Read more
How to gain upper body strength by performing rapid push-ups
Research indicates that performing rapid push-ups can be the key to developing amazing upper body strength. In other words, by Read more
Science Backed Tips on How to lose weight by Running
Running can be a great way to help you lose weight, read further for some tips to help you get Read more
Easy tips and moves to help you look and feel great
Many of us face the dilemma of not having enough time in the day to get everything done. Family, work Read more
Get fit in only 20 second a day
How to improve your fitness with lots of 20-second exercise ‘bursts’ Over the years there have many studies about ways Read more
Be Fit Stay Fit after 40
All of us find that our bodies go through changes at various stages in our lives. Changes related to age Read more