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Rediscover Feeling Great.

We help middle aged people lose weight, get strong healthy and fit – permanently.

ABOUT FIT
FOR MIDLIFE

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

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OUR ACADEMY

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

LATEST FITNESS ARTICLES

Leg Raise from lying down
For the Leg Raise from lying down exercise, it is important to keep your core engaged, especially when you are Read more
how-to-do_sit-ups
How to do Sit-ups
A toned stomach is something we all want, besides looking good in the bargain. This is not only about looking Read more
Before You Start the 12 week Challenge
Congratulations. You ARE a winner! You have decided to make the change. Everyone who accepts the Fit for Midlife challenge, Read more
What Is Fit for Midlife 12-week Challenge?
Are you looking for the proven way to get in shape that has worked for more than 2 million people? Read more
If you are only trying you might as well quit
I hear so many people say they are going to TRY to get into shape. They are going to TRY Read more
Bored with Cardio? Shake it up!
I’ve always done the same thing when it comes to cardio. Running or elliptical. My trusty old friends. Have I Read more