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Rediscover Feeling Great.

We help middle aged people lose weight, get strong healthy and fit – permanently.

ABOUT FIT
FOR MIDLIFE

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

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OUR ACADEMY

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

LATEST FITNESS ARTICLES

Here Are Some Healthy Habits and Food Choices
A healthy lifestyle will help you to lose weight and just feel better overall. You already know that in order
30 Signs of a Midlife Crisis
The modern midlife crisis hit men aged 43, up while women can start showing signs of midlife crisis from ages 40, and
How to get a 6 pack and Flat Tummy or Stomach  Don't Drink Soda to lose weight  There are many
Dieting Tips for Your Daily Life to reach your goal weight
You need to lose weight from your stomach for your exercising to have an effect. If you just exercise and
5 Major Diet and Weight Loss Myths
It's incredible the number of false perceptions that people believe that are factually incorrect and simply not true. Of course,
Here are some of the most common exercise myths that most people hold as fact. It's quite amazing how many