Home

Rediscover Feeling Great.

We help middle aged people lose weight, get strong healthy and fit – permanently.

ABOUT FIT
FOR MIDLIFE

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

JOIN
OUR ACADEMY

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

LATEST FITNESS ARTICLES

Weight Loss Jargon
Weight Loss Jargon
All the weight loss terms can get your head spinning. Everyone talks about them, but how many know what they Read more
Why Do People Over Eat
Why Do People Over Eat
Stress causes people to overeat  One common reason that people overeat is that they have a great amount of stress Read more
Causes and Cures for Obesity
Causes and Cures for Obesity
Obesity is a condition in which the reserved fat stored on your body exceeds the healthy limits. The technical condition Read more
Some of the Known and Unknown Causes of Stomach Fat
Some of the Known and Unknown Causes of Stomach Fat
So, you have stomach fat that is just hanging off your body and you start wondering how it got to Read more
The Power of Positive Thinking
Is your glass half empty or half full? Is the unknown number on your ringing cell phone an annoying telemarketer Read more
The Natural benefit of Green Tea
The Natural benefit of Green Tea
Not only research scientists and doctors but many of us agree that green tea can influence and help our lives. Read more