Obesity is a condition in which the reserved fat stored on your body exceeds the healthy limits. The technical condition is a body mass index of 30 kg/m2 or higher. It is a growing public problem and it is becoming more and more common. You can generally tell when someone is obese, and it has many severe health risks that come along with it.

Causes of Obesity

Causes of Obesity

The main cause of obesity is a lackadaisical lifestyle. This is becoming more common as our lifestyles in the 21st century have become so convenient and easy. We are no longer just trying to get enough food to get by, but we have abundance and because of that we become content and frankly lazy in how we go about things. You can chart the obesity problem growing as modern life has become easier. Obesity caused specifically by overeating is called exogenous obesity.

Obesity can also be caused by other factors such as genetic inheritance. If you come from a family history that has common occurrences of obesity, chances are that you may be more prone to it as well. It is often a combination of genetic and environmental factors that contribute to obesity. But regardless of the main cause, the solutions pretty much remain the same.

Problems Associated with Obesity

There are several problems that come with obesity. First, let’s discuss the ones that you probably already know about. These are the psychological issues that obese people must deal with. These are the issues that are based on your perceived appearance and the interactions they may have with other people. Obesity can lead to confidence and depression issues that are not healthy for anyone. It can also affect social situations and relationships. It is something that can affect not only your body but also your mind.

Health Problems Associated with Obesity

Besides any severe psychological issues, there are very serious and common health risks that are associated with being obese. These include heart problems, blood clots, other cardiovascular problems, respiratory problems, gastrointestinal problems, neurological problems, stroke, and more. Your body is unable to cope with the state that you are in and so many things can go wrong as a result of obesity. It is a serious condition and if you find yourself in it, understand that your very life may one day depend on getting out of it.

Can You Prevent Obesity?

Can You Prevent Obesity

Yes, you most certainly can. There may be some people who are more prone to being obese, and this is mostly a problem with their genetics. But everyone can take steps to prevent obesity. By following the same steps that other people use to lose weight, an obese person can also lose the excess fat that is on their body.

Solutions to Obesity

The first step in overcoming obesity is to make the determination that you want to change your current circumstance. It is unhealthy and will lead to severe health problems, so you need to come to the decision that you want to change your current lifestyle into one that will help you lose weight. After that, the dedication will be required to see the process through.

The main treatment for obesity is to reduce your total body fat by eating fewer calories and exercising more. It may take longer and possibly a greater commitment than other people would need, but the steps are the same.

Importance of Attitude and Optimism

There is hope to overcome an obesity problem, but it all starts with believing. As mentioned above, obesity can commonly create a feeling of depression and lack of self-confidence. This will be the biggest thing to overcome, you need to have the will and commitment to do something about it. Regardless of what position we have in life, we are all responsible for our lives, and we are the only ones that can make it better for ourselves.

Final Thoughts

Obesity is a problem that is growing in magnitude and impact. If you are at or near the level of obese, please take the information on this page to heart. Your health will be dramatically affected, and it may shorten your life. There are steps that you can take, but it all starts with the will to do so.