How to do Sit-ups

How to do Sit-ups

A toned stomach is something we all want, besides looking good in the bargain. This is not only about looking good though, reducing waist and stomach fat also helps to protect you from developing certain health problems. Being overweight or obese can lead to certain...
Before You Start the 12 week Challenge

Before You Start the 12 week Challenge

Congratulations. You ARE a winner! You have decided to make the change. Everyone who accepts the Fit for Midlife challenge, EVERYONE who makes the change IS a winner. That means you. YOU are a WINNER! We’re excited to personally guide you through your...