How to Keep the weight off that you lost

How to Keep the weight off that you lost

You went through a lot to lose the weight you wanted. You dedicated yourself and you were in control of your life, what you ate and what you did. You changed your diet, you exercised, so you don’t want all of that to be for nothing! You need to keep the weight off and...
Weight Loss Jargon

Weight Loss Jargon

All the weight loss terms can get your head spinning. Everyone talks about them, but how many know what they are saying? Let’s set the record straight by defining the most common weight loss terms and how they affect you. Calories The technical definition of a...
9 Tips to get the Flat Tummy you always dreamed of

9 Tips to get the Flat Tummy you always dreamed of

How to get a 6 pack and Flat Tummy or Stomach  Don’t Drink Soda to lose weight  There are many reasons why cutting out soda when trying to lose weight is a good idea. First and foremost, soda is invariably empty calories. Soda with calories is essentially sugar...
5 Major Diet and Weight Loss Myths

5 Major Diet and Weight Loss Myths

It’s incredible the number of false perceptions that people believe that are factually incorrect and simply not true. Of course, if you don’t know the difference between what the truth and facts is, how are you meant to discern with the incorrect or fiction. All...