Mix up your Exercise Routine to keep it fresh

Mix up your Exercise Routine to keep it fresh

You are now very aware of the benefits of exercising. You have established your exercise plan and follow it religiously. You know that exercise will benefit your heart, weight, metabolism, overall health and will help you sleep and feel better. You look better, you...
The Power of Positive Thinking

The Power of Positive Thinking

Is your glass half empty or half full? Is the unknown number on your ringing cell phone an annoying telemarketer or a friend with exciting news? Is the unexpected call to your boss’ office going to lead to retrenchment or a promotion? If you chose the second option in...
30 Signs of a Midlife Crisis

30 Signs of a Midlife Crisis

The modern midlife crisis hit men aged 43, up while women can start showing signs of midlife crisis from ages 40, and up. For men, their midlife crisis can last between three to ten years, while women only suffer their crisis for two to five years....
If you are only trying you might as well quit

If you are only trying you might as well quit

I hear so many people say they are going to TRY to get into shape. They are going to TRY to make healthier food choices. They are going to TRY to get out and do some cardio. A good friend of mine has been TRYing to get in shape now for FOUR YEARS. He’ll TRY to get...
Bored with Cardio? Shake it up!

Bored with Cardio? Shake it up!

I’ve always done the same thing when it comes to cardio. Running or elliptical. My trusty old friends. Have I gotten bored with cardio? You bet. It’s the same old, same old, day after day. But I like the results so I keep on doing it. Sound familiar? A few weeks ago a...
Is Losing Weight Cockiness or Certainty?

Is Losing Weight Cockiness or Certainty?

I would bet that less than 10% of people who start the Body-for-LIFE Challenge (or any weight loss program, for that matter), reach their goals and/or finish their challenge. But most go into a diet, program or challenge with energy, enthusiasm. “I’m gonna do it!...