Mix up your Exercise Routine to keep it fresh

Mix up your Exercise Routine to keep it fresh

You are now very aware of the benefits of exercising. You have established your exercise plan and follow it religiously. You know that exercise will benefit your heart, weight, metabolism, overall health and will help you sleep and feel better. You look better, you...
Are You Having  a Midlife Crisis

Are You Having a Midlife Crisis

Are you thinking of having Botox injections, buying an expensive sports car, or maybe thinking of exchanging your life for a new one: Are these signs familiar and what do they have in common when it comes to your life? These may be midlife crisis symptoms and happens...