5 Major Diet and Weight Loss Myths

5 Major Diet and Weight Loss Myths

It’s incredible the number of false perceptions that people believe that are factually incorrect and simply not true. Of course, if you don’t know the difference between what the truth and facts is, how are you meant to discern with the incorrect or fiction. All...
Revealing the most common myths about exercising

Revealing the most common myths about exercising

Here are some of the most common exercise myths that most people hold as fact. It’s quite amazing how many false perceptions that people can all hold without any basis in truth. If you don’t know fact from fiction, how can you expect to do the right things...
Leg Raise from lying down

Leg Raise from lying down

Leg Raise from lying down | Feb 15, 2019 | Category : Working Out | 0 comments For the Leg Raise from lying down exercise, it is important to keep your core engaged, especially when you are lifting your feet from the floor upwards. It is also important to keep your...
How to do Sit-ups

How to do Sit-ups

A toned stomach is something we all want, besides looking good in the bargain. This is not only about looking good though, reducing waist and stomach fat also helps to protect you from developing certain health problems. Being overweight or obese can lead to certain...
Before You Start the 12 week Challenge

Before You Start the 12 week Challenge

Congratulations. You ARE a winner! You have decided to make the change. Everyone who accepts the Fit for Midlife challenge, EVERYONE who makes the change IS a winner. That means you. YOU are a WINNER! We’re excited to personally guide you through your...