Weight Loss Jargon

Weight Loss Jargon

All the weight loss terms can get your head spinning. Everyone talks about them, but how many know what they are saying? Let’s set the record straight by defining the most common weight loss terms and how they affect you. Calories The technical definition of a...
Why Do People Over Eat

Why Do People Over Eat

Stress causes people to overeat  One common reason that people overeat is that they have a great amount of stress in their life. Love of food causes people to overeat  Each person has their favorite foods and they love to eat them. This is not a bad thing; a fine meal...
Causes and Cures for Obesity

Causes and Cures for Obesity

Obesity is a condition in which the reserved fat stored on your body exceeds the healthy limits. The technical condition is a body mass index of 30 kg/m2 or higher. It is a growing public problem and it is becoming more and more common. You can generally tell when...
The Power of Positive Thinking

The Power of Positive Thinking

Is your glass half empty or half full? Is the unknown number on your ringing cell phone an annoying telemarketer or a friend with exciting news? Is the unexpected call to your boss’ office going to lead to retrenchment or a promotion? If you chose the second option in...