It all starts with Accountability

What would you give to know the greatest, most effective, never fail plan in the world?  Wouldn’t you like to know the golden keys to weight loss?  What if you had the missing link to your weight problem? Okay, really?  I’ve heard that same line of yada yada on...
How to Keep the weight off that you lost

How to Keep the weight off that you lost

You went through a lot to lose the weight you wanted. You dedicated yourself and you were in control of your life, what you ate and what you did. You changed your diet, you exercised, so you don’t want all of that to be for nothing! You need to keep the weight off and...
How to Tone Your Stomach Without Gym Access

How to Tone Your Stomach Without Gym Access

Learn how to get in shape without lightening your wallet For many people, the thought of getting in shape immediately equates in their mind with going to a gym. But economic situations are not always compatible with a monthly gym membership fee. So if you find...
Ab Exercises

Ab Exercises

Effectively strengthen and form your abs. Let’s talk about Ab Exercises. That’s why you came to this site after all, right? Abdominal exercises are the way you go about making your abs stronger and more distinguished. There are many places that claim to...
Looking after your Shoulder Muscles

Looking after your Shoulder Muscles

You can end up putting your shoulder through a huge range of movements without thinking about it. Your shoulder is an important joint that you need to look after. The correct care can help prevent unnecessary shoulder injuries. If, however you do suffer an injury to...