Fitness

Articles

Is Losing Weight Cockiness or Certainty?

I would bet that less than 10% of people who start the Body-for-LIFE Challenge (or any weight loss program, for that matter), reach their goals and/or finish their challenge. But most go into a diet, program or challenge with energy, enthusiasm. “I’m gonna do it!...

Science Backed Tips on How to lose weight by Running

Running can be a great way to help you lose weight, read further for some tips to help you get started. As with most exercise like cycling or swimming, you burn calories. Unfortunately, you need a swimming pool or an expensive bike to perform these exercises. The only...

Easy tips and moves to help you look and feel great

Many of us face the dilemma of not having enough time in the day to get everything done. Family, work and other areas of your life take up much of your time. No wonder many struggle with that one-hour gym session every day. Maybe that gym class is out of the question,...

Get fit in only 20 second a day

How to improve your fitness with lots of 20-second exercise ‘bursts’ Over the years there have many studies about ways to stay fit. During one of these studies, it was discovered that you can improve your fitness levels by simply performing short bursts of exercise...

Be Fit Stay Fit after 40

All of us find that our bodies go through changes at various stages in our lives. Changes related to age can be seen after 30, but it really becomes noticeable for those at 40 and over. Getting up off the couch might be more difficult than before. This is why it is...

5 Exercises you should do if you are 40 or older

Start now and stay a healthier you Can exercise help you prevent various health issues as you get older? Nothing can actually stop the aging process, but there are things you can do to slow it down. This means adding an exercise routine into your daily life. This has...

Are You Having a Midlife Crisis

Are you thinking of having Botox injections, buying an expensive sports car, or maybe thinking of exchanging your life for a new one: Are these signs familiar and what do they have in common when it comes to your life? These may be midlife crisis symptoms and happens...