Fitness

Articles

Here Are Some Healthy Habits and Food Choices

A healthy lifestyle will help you to lose weight and just feel better overall. You already know that in order to have any kind of success with exercising, you need to lose the stored-up weight as well. So, in order to do that, you will have to change some what you eat...

30 Signs of a Midlife Crisis

The modern midlife crisis hit men aged 43, up while women can start showing signs of midlife crisis from ages 40, and up. For men, their midlife crisis can last between three to ten years, while women only suffer their crisis for two to five years....

9 Tips to get the Flat Tummy you always dreamed of

How to get a 6 pack and Flat Tummy or Stomach  Don't Drink Soda to lose weight  There are many reasons why cutting out soda when trying to lose weight is a good idea. First and foremost, soda is invariably empty calories. Soda with calories is essentially sugar water,...

Dieting Tips for Your Daily Life to reach your goal weight

You need to lose weight from your stomach for your exercising to have an effect. If you just exercise and build muscle, then you will only push the fat that surrounds your muscle out even FARTHER! So visibly, your problem will get even worse. What you need to do is to...

5 Major Diet and Weight Loss Myths

It's incredible the number of false perceptions that people believe that are factually incorrect and simply not true. Of course, if you don’t know the difference between what the truth and facts is, how are you meant to discern with the incorrect or fiction. All fat...

Revealing the most common myths about exercising

Here are some of the most common exercise myths that most people hold as fact. It's quite amazing how many false perceptions that people can all hold without any basis in truth. If you don't know fact from fiction, how can you expect to do the right things and avoid...

Leg Raise from lying down

For the Leg Raise from lying down exercise, it is important to keep your core engaged, especially when you are lifting your feet from the floor upwards. It is also important to keep your core engaged when your legs are returning and getting close to the ground again.

How to do Sit-ups

A toned stomach is something we all want, besides looking good in the bargain. This is not only about looking good though, reducing waist and stomach fat also helps to protect you from developing certain health problems. Being overweight or obese can lead to certain...

Before You Start the 12 week Challenge

Congratulations. You ARE a winner! You have decided to make the change. Everyone who accepts the Fit for Midlife challenge, EVERYONE who makes the change IS a winner. That means you. YOU are a WINNER! We're excited to personally guide you through your transformation...

What Is Fit for Midlife 12-week Challenge?

Are you looking for the proven way to get in shape that has worked for more than 2 million people? You’ve found the secret to a leaner, healthier “you” in the next 12 weeks. Have you ever seen those “before and after” photos where there’s a fat ugly blob on the left,...

If you are only trying you might as well quit

I hear so many people say they are going to TRY to get into shape. They are going to TRY to make healthier food choices. They are going to TRY to get out and do some cardio. A good friend of mine has been TRYing to get in shape now for FOUR YEARS. He’ll TRY to get...

Bored with Cardio? Shake it up!

I’ve always done the same thing when it comes to cardio. Running or elliptical. My trusty old friends. Have I gotten bored with cardio? You bet. It’s the same old, same old, day after day. But I like the results so I keep on doing it. Sound familiar? A few weeks ago a...