Fitness

Articles

Mix up your Exercise Routine to keep it fresh

You are now very aware of the benefits of exercising. You have established your exercise plan and follow it religiously. You know that exercise will benefit your heart, weight, metabolism, overall health and will help you sleep and feel better. You look better, you...

It all starts with Accountability

What would you give to know the greatest, most effective, never fail plan in the world?  Wouldn’t you like to know the golden keys to weight loss?  What if you had the missing link to your weight problem? Okay, really?  I’ve heard that same line of yada yada on...

How to Keep the weight off that you lost

You went through a lot to lose the weight you wanted. You dedicated yourself and you were in control of your life, what you ate and what you did. You changed your diet, you exercised, so you don’t want all of that to be for nothing! You need to keep the weight off and...

How to Tone Your Stomach Without Gym Access

Learn how to get in shape without lightening your wallet For many people, the thought of getting in shape immediately equates in their mind with going to a gym. But economic situations are not always compatible with a monthly gym membership fee. So if you find...

Ab Exercises

Effectively strengthen and form your abs. Let's talk about Ab Exercises. That's why you came to this site after all, right? Abdominal exercises are the way you go about making your abs stronger and more distinguished. There are many places that claim to have the best...

Looking after your Shoulder Muscles

You can end up putting your shoulder through a huge range of movements without thinking about it. Your shoulder is an important joint that you need to look after. The correct care can help prevent unnecessary shoulder injuries. If, however you do suffer an injury to...

Weight Loss Jargon

All the weight loss terms can get your head spinning. Everyone talks about them, but how many know what they are saying? Let's set the record straight by defining the most common weight loss terms and how they affect you. Calories The technical definition of a...

Why Do People Over Eat

Stress causes people to overeat  One common reason that people overeat is that they have a great amount of stress in their life. Love of food causes people to overeat  Each person has their favorite foods and they love to eat them. This is not a bad thing; a fine meal...

Causes and Cures for Obesity

Obesity is a condition in which the reserved fat stored on your body exceeds the healthy limits. The technical condition is a body mass index of 30 kg/m2 or higher. It is a growing public problem and it is becoming more and more common. You can generally tell when...

Some of the Known and Unknown Causes of Stomach Fat

So, you have stomach fat that is just hanging off your body and you start wondering how it got to this point? Why is it that you are now in this condition? Many people would assume that exercise is a more predominant factor in getting a flat stomach, but it is just a...

The Power of Positive Thinking

Is your glass half empty or half full? Is the unknown number on your ringing cell phone an annoying telemarketer or a friend with exciting news? Is the unexpected call to your boss’ office going to lead to retrenchment or a promotion? If you chose the second option in...

The Natural benefit of Green Tea

Not only research scientists and doctors but many of us agree that green tea can influence and help our lives. If you have health issues in one of the following areas, you might want to consider reading more about the benefit of drinking tea. It can help with:...