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Rediscover Feeling Great.

We help middle aged people lose weight, get strong healthy and fit – permanently.

ABOUT FIT
FOR MIDLIFE

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

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OUR ACADEMY

Fit for Midlife offers advice and guidance for middle-aged people to thrive in their second half. We offer free advise as well as an online course that will guide you every step of the way to the new you.

LATEST FITNESS ARTICLES

Mix up your Exercise Routine to keep it fresh
You are now very aware of the benefits of exercising. You have established your exercise plan and follow it religiously.
It all starts with Accountability
What would you give to know the greatest, most effective, never fail plan in the world?  Wouldn’t you like to
How to Keep the weigh off that you lost
How to Keep the weight off that you lost
You went through a lot to lose the weight you wanted. You dedicated yourself and you were in control of
How to Tone Your Stomach Without Gym Access
How to Tone Your Stomach Without Gym Access
Learn how to get in shape without lightening your wallet For many people, the thought of getting in shape immediately
Upper-Abs-Pilates
Ab Exercises
Effectively strengthen and form your abs. Let’s talk about Ab Exercises. That’s why you came to this site after all,
Looking after your Shoulder Muscles
Looking after your Shoulder Muscles
You can end up putting your shoulder through a huge range of movements without thinking about it. Your shoulder is